Had you told me a couple of years ago how much Kettlebells For A Fit Diver would evolve, I would have replied you were out of your mind.

Fast forward to the present. What started as a humble booklet of fitness tips for divers, has grown into one of the most complete fitness systems dedicated to the scuba diver. But let’s give credit where credit is due. This evolution has been possible thanks to you. The second edition of Kettlebells For A Fit Diver was put together virtually by you. It was your feedback, suggestions, and guidance that made this possible.

The technique videos, video course, mobility drills, warm-ups, and all of the other components of The Kettlebells For A Fit Diver System have also been implemented because of you.

I have made it my mission to remove the nonsense most folks encounter when they embark on a health and fitness journey. There is a tremendous amount of misinformation in the fitness field making it seem as though achieving health and fitness were ethereal goals, reached only by an extraordinary few. Nothing could be further from the truth!

It is my pleasure to bring to you the second edition of Kettlebells For A Fit Diver. Your voice is my voice and a lot of hard work went into making not only the book, but also the entire Kettlebells For A Fit Diver System, meet or surpass your expectations.

Remember that the book is only part of the system. You can still do well with the book alone, but I encourage you to activate your access to the system (details inside the book) and take full advantage of all the components. They have been created to ease your journey and streamline your efforts.

That’s as far as I can go my fellow diver. As I mentioned in Scuba Diving Fitness: The Fit and Healthy Diver Manifesto, even the best advice or technology are for naught if one is not willing to put forth the effort to make it happen.

Thank you for letting me be part of your life as your coach. I look forward to your transformation into the fit diver you should be to improve your safety and enjoyment of our beautiful sport. Happy training and safe diving!